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Active for Health

'Activity on Referral' is a county wide scheme whereby GP's and Health Professionals can refer physically inactive people with certain medical conditions such as hypertension, depression or osteoarthritis to name a few, onto a tailor-made exercise programme to assist and support them to make healthier lifestyle choices.

Often referred to as the maintenance phase, our Phase IV Cardiac Rehab programme is designed to enable patients to regain full physical, psychological and social status following a cardiac event or surgery.

Are you ready to reclaim your vitality and take a proactive step towards overcoming the lingering effects of Long COVID? Our specially designed 12-week Long COVID Exercise Programme, supported by EGYM's state of the art equipment and Immunity Boost programme, is designed to empower you on your journey to renewed health and well-being.

We CAN-Move is an exercise referral programme designed specifically for adults (16 years+) who have been affected by cancer. The programme provides cancer patients with opportunities to be active including access to personalised exercise programmes delivered by experts in exercise and wellbeing.

Get Up & Go balance exercise classes are for those at risk of falls, and those that want to improve mobility and confidence. The sessions consist of a minimum of a 24 weeks programming and exercise prescription, delivered by OTAGO qualified exercise professionals.

Good Boost technology offers personalised therapeutic exercise and rehabilitation in water in a fun and social environment.  It is aimed to be accessible and adaptable for people living with joint conditions and wider long term health conditions, to provide an effective opportunity for supported self-management and wellbeing.

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