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Get Up & Go!

Get Up & Go balance exercise classes are for those at risk of falls, and those that want to improve mobility and confidence. The sessions consist of a minimum of a 24 weeks programming and exercise prescription, delivered by OTAGO qualified exercise professionals.

Get Up & Go sessions are evidence based activity for for those that need support and development with core strength and balance. The research behind the OTAGO programme is proven to:

  • Reduce falls.

  • Reduce Injury due to falls.

  • Improve balance and strength.

  • Improve the ability to complete everyday tasks.

  • Increase stamina.

  • Increase mood.

  • Improve confidence and independence. 

The Joint Strategic Needs Assessment for Northamptonshire, published in January 2020, established that nearly 47,000 older people (65+) are at risk of having a fall each year in Northamptonshire. 


Working with Northamptonshire Sport, we want to reduce the number of those at risk of falls in North Northamptonshire by delivering fun strength based exercise classes where you can meet new people and after, catch up with friends over a cup of tea!

Class timetable

Lodge Park Sports Centre, Corby, NN17 2SG

Mondays 12noon to 1pm


Corby East Midlands International Pool, Corby, NN17 1QG

Tuesdays 2pm to 3pm


West Glebe Sports Pavilion, Corby, NN17 1SZ

Wednesdays 1:30 to 2:30pm


Yeomans Court Hall, Burton Latimer, NN15 5GS

Wednesdays 1:30 to 2:30pm


Corby East Midland International Pool, Corby, NN17 1QG

Thursdays 1:30 to 2:30pm


Patients can self-refer and we accept referrals from local health professionals on behalf of their patients. Please complete the form below. Once received, our Get Up and Go team will contact you shortly with more information.

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Register for
Activity on Referral

A member of our team will be in contact with you as soon as possible.

Referral Form
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