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Good Boost Programme.

Good Boost technology offers personalised therapeutic exercise and rehabilitation in water in a fun and social environment. It is aimed to be accessible and adaptable for people living with joint conditions and wider long term health conditions, to provide an effective opportunity for supported self-management and wellbeing.

Aqua sessions are delivered through computer tablets and provide individually tailored exercise workouts which adapt and evolve after every workout and are designed to treat, manage and prevent musculoskeletal conditions, improve function, mobility and quality of life.

There are four sessions available for all to book on, the accessible steps will also be available at each session:

 

  • Monday - 12pm to 13pm - this takes place in the Diving end, 1.2m depth.

  • Wednesday - 2pm to 3pm - takes place in the 20m pool, 1m depth.

  • Thursday - 8pm to 9pm - takes place in the Fun Pool end, 1m depth.

  • Friday - 2pm to 3pm - takes place in the 20m pool, 1m depth.

 

You can register on a tablet with a member of staff and book in online or at the desk, this process will take approximately 20 minutes.

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