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Good Boost Programme.

Good Boost technology offers personalised therapeutic exercise and rehabilitation in water in a fun and social environment. It is aimed to be accessible and adaptable for people living with joint conditions and wider long term health conditions, to provide an effective opportunity for supported self-management and wellbeing.

Aqua sessions are delivered through computer tablets and provide individually tailored exercise workouts which adapt and evolve after every workout and are designed to treat, manage and prevent musculoskeletal conditions, improve function, mobility and quality of life.

There are four sessions available for all to book on, the accessible steps will also be available at each session:

 

  • Monday - 12pm to 13pm - this takes place in the Diving end, 1.2m depth.

  • Wednesday - 2pm to 3pm - takes place in the 20m pool, 1m depth.

  • Thursday - 8pm to 9pm - takes place in the Fun Pool end, 1m depth.

  • Friday - 2pm to 3pm - takes place in the 20m pool, 1m depth.

  • Wednesday - 8pm to 9pm  - Fun Pool end, 11m depth. 

  • Saturday - 1pm to 2pm - 20m pool, 1m depth. 

You can register on a tablet with a member of staff and book in online or at the desk, this process will take approximately 20 minutes. To learn more about our swimming sessions.

Testimonials 

“After two months of attending the sessions, I noticed that I could push the lawnmower without experiencing pain and I didn’t  have to stop due to being out of breath.”

“My back pain has reduced and I'm not experiencing as many flare-ups, I feel better overall. The sessions have helped me meet new people and gain in confidence, I love the water, and the instructors are all so helpful and supportive.”

New Saturday Session Aug 25.jpg
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