Available for children aged 3 months - 5 years at both Corby East Midlands International Pool and Lodge Park Sports Centre. The times are perfect if you want to swim, go to the gym, go to a group exercise class or even go shopping. Children up to 8 years of age can also attend with siblings during school holidays at Corby Pool.
Creche sessions can be booked up to 1 week in advance.
Payment is required at time of booking.
Pool Crèche Opening Times
Monday - Friday: 9.30am - 11.25am
also
Monday/Wednesday/Friday: 12.30pm - 2.25pm
(Parents can Swim 4 Free during afternoon sessions)
Lodge Park Crèche Opening Times
Monday/Wednesday/Friday: 9.30am - 11.25am
Additional services such as Drop 'n' Shop (enables you to leave site while we watch your child) and Bring 'n' Swim (where we watch your child while you exercise, and if in the pool, a member of staff with then bring your child at a pre-arranged time to pool side for free) is available at Corby Pool. Parents of twins or multiples may also be interested in our Twins on Tuesday support group. Ask for more details.
Tots 'n' Tiddlers
*Only Available at Lodge Park Sports Centre
Fun pre-school gym and movement classes for children, delivered by our enthusiastic team. These sessions helps to develop social, physical, education, imagination and co-ordination skills. Due to limited spaces parents are advised to pre-book sessions. Sessions can be booked weekly. Additional soft play sessions run throughout the holiday periods.
Every Thursday during school term time.
Children under 2 years: 10am – 10.45am
Children aged 2 – 3 years: 11am – 11.45am & 12pm - 12.45pm
Children aged 3 – 4 years: 1pm - 1.45pm, 1.45pm – 2.30pm
Corby International
Pool
Tots and
Tiddlers
Tots and Tiddlers is fun pre-school gym and movement for children. This session helps develop social, physical, imagination and co-ordination skills. Sessions can be booked weekly. Additional soft play sessions run throughout the holiday period. Please 'like' us on facebook or contact us at Lodge Park Sports Centre for up to date information about these extra sessions. Sessions run on a Thursday throughout the term time.
session times
Children Under 2 years: 10:00am - 10:45am
Children aged 2 - 3 years: 11:00am - 11:45am
Independent Beginners: 12:00pm - 12:45pm
Children aged 3 - 4 years: 1 - 1:45pm
or 1:45 - 2:30pm (Pre-school)
Exercise for Long COVID
Recovery Programme
Benefits of the Programme
Strong Muscles for a Strong Immune System:
Strength training and increased lean muscle has been proven to boost the immune system, increasing your protection from future infections, whilst simultaneously providing you with all the benefits a strong body also provides.
Improved Respiratory Function:
Enhance your lung capacity and respiratory strength through targeted cardiovascular exercises, promoting better oxygen circulation and respiratory efficiency.
Increased Energy Levels:
Combat fatigue and boost your energy levels through progressive strength training, gradually rebuilding stamina and resilience.
Mental Well-being:
Exercise is a proven mood enhancer. Experience the positive impact of physical activity on mental health, reducing stress and promoting a sense of well-being.
Muscle Strength and Joint Mobility:
Combat muscle weakness and improve joint mobility with our strength training regimen, promoting overall physical resilience.
Community Connection:
Establish connections with individuals who understand your journey, fostering a sense of community and support that extends beyond the programme.
Take the First Step:
Embark on a transformative journey towards renewed health and vitality. Register for our 12-week Long COVID Exercise Programme today and let's embark on this empowering path together!
Simply complete the Long Covid Enquiry Form and a member of our team will contact you as soon as possible.
Let's unlock the doors to a healthier, stronger, and more vibrant you!
Are you ready to reclaim your vitality and take a proactive step towards overcoming the lingering effects of Long COVID? Our specially designed 12-week Long COVID Exercise Programme, supported by EGYM's state of the art equipment and Immunity Boost programme, is designed to empower you on your journey to renewed health and well-being.
Programme Highlights:
1. Holistic Approach to Recovery:
Our comprehensive programme combines targeted strength training and cardiovascular exercises to address the multifaceted challenges of Long COVID. By fostering a holistic approach to recovery, we aim to enhance your physical, mental, and emotional well-being.
2. Scientifically Backed:
Grounded in the latest research on exercise physiology and Long COVID, our state of the art programme is supported by EGYM's Immunity Boost programme and supported by experienced fitness professionals. Each session is designed to be safe, effective, and tailored to gradually build strength and stamina.
3. Customised for Your Journey:
Recognising that every individual's experience with Long COVID is unique, our programme is adaptable to various fitness levels and personal circumstances. Whether you're a fitness enthusiast or new to exercise, EGYM's Immunity Boost function automatically configures machines and programmes to you, and expert trainers will guide you with personalised attention.
4. Community Support:
With our Long COVID Exercise Classes on EGYM, you will be able to join a supportive community of individuals on a similar journey. Share experiences, milestones, and encouragement with fellow participants, fostering a sense of camaraderie that enhances the overall wellness experience.
5. Endurance for the Future:
Beyond the 12-week programme, our goal is to equip you with the tools and habits for continued success. Develop a sustainable exercise routine that can be seamlessly integrated into your lifestyle, promoting enduring health benefits.
