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Exercise for Long Covid

Exercise for Long COVID
Recovery Programme

Benefits of the Programme

Strong Muscles for a Strong Immune System:

Strength training and increased lean muscle has been proven to boost the immune system, increasing your protection from future infections, whilst simultaneously providing you with all the benefits a strong body also provides. 

Improved Respiratory Function:

Enhance your lung capacity and respiratory strength through targeted cardiovascular exercises, promoting better oxygen circulation and respiratory efficiency.

Increased Energy Levels:

Combat fatigue and boost your energy levels through progressive strength training, gradually rebuilding stamina and resilience.

Mental Well-being:

Exercise is a proven mood enhancer. Experience the positive impact of physical activity on mental health, reducing stress and promoting a sense of well-being.

Muscle Strength and Joint Mobility:

Combat muscle weakness and improve joint mobility with our strength training regimen, promoting overall physical resilience.

Community Connection:

Establish connections with individuals who understand your journey, fostering a sense of community and support that extends beyond the programme.

Take the First Step:

Embark on a transformative journey towards renewed health and vitality. Register for our 12-week Long COVID Exercise Programme today and let's embark on this empowering path together!

Simply complete the Long Covid Enquiry Form and a member of our team will contact you as soon as possible.

Let's unlock the doors to a healthier, stronger, and more vibrant you!

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Are you ready to reclaim your vitality and take a proactive step towards overcoming the lingering effects of Long COVID? Our specially designed 12-week Long COVID Exercise Programme, supported by EGYM's state of the art equipment and Immunity Boost programme, is designed to empower you on your journey to renewed health and well-being.

Programme Highlights:

1. Holistic Approach to Recovery:

Our comprehensive programme combines targeted strength training and cardiovascular exercises to address the multifaceted challenges of Long COVID. By fostering a holistic approach to recovery, we aim to enhance your physical, mental, and emotional well-being.

2. Scientifically Backed:

Grounded in the latest research on exercise physiology and Long COVID, our state of the art programme is supported by EGYM's Immunity Boost programme and supported by experienced fitness professionals. Each session is designed to be safe, effective, and tailored to gradually build strength and stamina. 

3. Customised for Your Journey:

Recognising that every individual's experience with Long COVID is unique, our programme is adaptable to various fitness levels and personal circumstances. Whether you're a fitness enthusiast or new to exercise, EGYM's Immunity Boost function automatically configures machines and programmes to you, and expert trainers will guide you with personalised attention.

4. Community Support:

With our Long COVID Exercise Classes on EGYM, you will be able to join a supportive community of individuals on a similar journey. Share experiences, milestones, and encouragement with fellow participants, fostering a sense of camaraderie that enhances the overall wellness experience.

5. Endurance for the Future:

Beyond the 12-week programme, our goal is to equip you with the tools and habits for continued success. Develop a sustainable exercise routine that can be seamlessly integrated into your lifestyle, promoting enduring health benefits.

Register for our
Exercise for Long COVID Recovery Programme
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