Local Participants Share How Good Boost Is Transforming Their Wellbeing

At Corby East Midlands International Pool, our Good Boost sessions continue to make a real difference to many people in our community. Three of our regular participants,

Jackie, Alan, and Rosie, have kindly shared their experiences. Their stories highlight the impact of personalised, low‑impact exercise and the supportive environment created by our team.

Jackie and Alan’s Story

Jackie and Alan have been coming to Good Boost classes since the very first session. Between them, they’ve faced spinal fusion, two hip replacements, and osteoarthritis, which has caused ongoing mobility issues.

They say the programme has been a huge help. The exercises are tailored to their needs, allowing them to work at a pace that suits them. Being in the water keeps everything low impact, which is ideal for their joints and recovery.

Alan has noticed big improvements in posture and movement, and Jackie feels her back is much stronger. Their Wednesday sessions have become a highlight of the week, giving them structure, support, and better flexibility.

Rosie’s Story

Rosie takes part in both Get Up & Go and Good Boost, and says these sessions have supported her through major rehabilitation, including two hip replacements and one full knee replacement. Today, she is pain‑free in those joints.

Good Boost has helped her stay motivated and relaxed during exercise. She loves the social side of the classes and has made new friends along the way. Rosie also enjoys her gym programme, where Charlie in the Fitness Team supports her with equipment that suits her needs.

For Rosie, the atmosphere at both the pool and the gym is a big part of why she keeps coming back. She says the team is supportive and always brings smiles and laughter to her day.

Find Out More About Good Boost

Good Boost offers personalised land and water‑based exercise programmes for people with long‑term conditions, mobility challenges, or those simply wanting to feel better and move with more confidence.

Learn more about what Good Boost offers here: https://www.nnleisure.co.uk/good-boost-programme