This month, we have two new deep water aerobic classes being added to our pool and group exercise programme.
Wednesdays 9.15am - 10am with Anneli starting on 24th July
Fridays 2.30pm - 3.15pm with Juliana started on the 5th July
To book onto one of these classes: Deep Water workouts

The exercise principles for shallow and deep water workout are very similar. They both mix cardiovascular and resistance training to give you a total body workout. Shallow Water Workout is at transitional depth (between navel and nipple). Deep Water Workout your feet do not touch the floor. A participant in deep water is aided with a waist belt to help stay suspended in water.
Are you aware of all the different group exercise sessions we run? Please visit our website to see the timetable at both Corby East Midlands International Pool and Lodge Park Sports Centre.