Personalised Progress: The Power of EGYM’s Smart Training Tools

In the first 6 months since installing the EGYM equipment at Lodge Park Sports Centre, we have seen some interesting statistics - as you can see from the below charts the Strength tests of members using the equipment.

At Lodge Park Sports Centres gym, EGYM’s smart technology takes the guesswork out of your workouts with two powerful tools: Automated Strength Tests and BioAge.

What is EGYM BioAge?

EGYM BioAge is your personal fitness score that brings all your training data together into one simple number. It shows how your current strength, cardio fitness, mobility, and body composition compare to the average person of your age.

Instead of just tracking sets, reps or time, BioAge gives you a clear picture of your overall health and how your training at our gym is improving it over time.

What it means for you

Easy to understand: BioAge shows your “fitness age” – if your BioAge is lower than your real age, you’re doing great.

Tracks real progress: Every workout you do on EGYM equipment updates your BioAge, so you can actually see improvements in strength, stamina and mobility.

Guides your training: When one area (e.g., strength or cardio) is lagging, EGYM gives you personalised recommendations to help balance your fitness.

Keeps you motivated: Small changes add up. Watching your BioAge drop is a great motivator to stay consistent.

Why members love it

Members tell us that BioAge makes their progress clearer, more motivating, and easier to understand than traditional gym tracking. It turns your training into something measurable and rewarding.

What are EGYM’s Automated Strength Tests?

EGYM’s Automated Strength Tests are quick assessments built into the smart machines that measure your current strength level safely and accurately. The machines adjust to your body, guide you through the test, and then use the results to tailor your training programme.

How it works

Quick and simple: Each test takes less than a minute and is guided step-by-step by the machine.

Safe for all levels: The resistance increases gradually, so there’s no risk of overloading or guessing your max.

Personalised settings: After the test, the machines automatically update your training weights, range of motion, and progression.

Why it benefits your training

Perfect difficulty every time: Your programme adapts automatically as you get stronger, so you’re always training at the right level.

Tracks real progress: Every time you retest, you’ll see exactly how much your strength has improved.

Balanced training: The system highlights muscle imbalances and helps correct them, reducing injury risk and improving overall performance.

Motivating results: Seeing your numbers go up is a powerful confidence boost especially for beginners or those returning to exercise.

In short

Automated Strength Tests ensure you’re always training safely, effectively, and at the right intensity no guesswork, just progress.