Whether you’ve joined us before or are ready to try something new, now is the perfect time to step out of your comfort zone and explore these exciting fitness sessions. Here’s more information about a few of our classes, taking place at either Lodge Park Sports Centre (LP) or Corby East Midlands International Pool (CEMIP) including when and where they take place:
Boxing for Fitness
This session is based on the fundamentals of boxing, providing a full-body workout that improves all aspects of fitness. Boxing training enhances cardiovascular fitness, muscular endurance, strength, stamina, coordination, and power. Additionally, fitness drills are incorporated to ensure a well-rounded and engaging workout.
Tuesday: 7:00pm at LP
Wednesday: 7:15pm at CEMIP
Thursday: 7:00pm at LP
H.I.I.T
Experience the thrill of High-Intensity Interval Training (HIIT), a dynamic workout that alternates between intense bursts of activity and short recovery periods. This format is designed to challenge your cardiovascular endurance, strength, and stamina for maximum results.
Tuesday: 5:30pm at LP
Wednesday: 5:30pm at LP
Spin Class
Is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!
Monday 5.15pm & 6pm at LP
Tuesday 5.30pm & 6.15pm at LP
Wednesday 10.30am & 5.30pm at LP
Thursday 6pm & 7pm at LP
Friday 5.30pm at LP
Saturday 10am at LP
Booking and Timetable Information
Taking the first step toward something new can be empowering, so why not give it a go? Booking onto these sessions is easy and ensures your spot in the class. Simply visit our online booking platform at: https://www.nnleisure.co.uk/book-online
If you’re interested in exploring more options, our full timetable is available on our website. Check out the variety of sessions we offer to find the perfect fit for you: https://www.nnleisure.co.uk/fitness
Don’t miss out—secure your place and take the first step toward your fitness goals!
