✨ Sue’s Journey: From Never Using a Gym… to Lifting Nearly Double 💪

A Lodge Park Sports Centre Success Story Featuring EGYM Smart Strength 🔵

When Sue first walked into Lodge Park Sports Centre on 3rd September 2025, she admitted something many new members feel:

➡️ She had never used a gym before.

With her 69th birthday just around the corner, she knew it was time to invest in what mattered most — her strength, her health, and her future. Taking that first step wasn’t easy, but Sue made a powerful decision:

🌟 She wanted to feel stronger, more capable, and more confident in everyday life.

With the support of her instructor Jana, Sue began training twice a week using the EGYM Smart Strength machines — technology designed to guide every movement, track progress automatically, and personalise resistance perfectly for her needs.

Every session became safe, structured, and empowering. 🔧📈And what followed has been truly inspiring. ✨

Not only has Sue committed to her sessions with Jana, but she now completes an additional workout independently — something she never imagined doing when she first stepped inside our gym.

The combination of smart equipment and expert coaching has fast‑tracked her confidence and strength.

📊 Outstanding Progress (15th Sept 2025 → 4th Feb 2026)

🔥 Lat Pulldown: Nearly doubled

🔥 Seated Row: 21.5 kg → 50 kg

🔥 Back Extension: 30.9 kg → 58.3 kg

🔥 Leg Curl: 4 kg → 27.7 kg

These aren’t just numbers — they represent life‑changing strength gains for someone who had never used a gym before. 💥

Through the connected EGYM app, Jana can monitor Sue’s programme, adjust sessions, and offer ongoing support — ensuring every rep is tailored, safe, and enjoyable. 📱💙

Sue’s transformation shows exactly what EGYM is designed to do:

Turn beginners into strong, confident movers — no matter their age or experience.

Her current BioAge Strength score now reflects a biological age of 62, proving just how far she has come. 🌱💪

🚀 And Now… Even More for Our Members: The New EGYM Squat Machine 🟡

We’re thrilled to build on successes like Sue’s with the arrival of our brand‑new EGYM Squat machine at Lodge Park Sports Centre.

This exciting addition offers:

🦵 Improved lower‑body strength training

🤖 Fully guided movement for ALL experience levels

⚙️ Automatic resistance adjustments

🛡️ Safe, joint‑friendly biomechanics

🏋️ A powerful way to strengthen legs — just like Sue has done

The new squat machine will be available to all members, expanding our smart‑strength offering and giving everyone the chance to achieve transformative results.

The buzz is already building… and we can’t wait to see the next wave of success stories. 🔥

💛 A Message to Anyone Thinking of Starting

Sue is proof that:

✨ It’s never too late to start.

✨ Never too late to get stronger.

✨ Never too late to change your future.

If you’re waiting for the “right time”…

This is your sign. ⭐

Join us, begin your journey, and discover what you’re truly capable of.